Asian

Cantonese Chicken Chop Suey takes 15 minutes to prepare.

Cantonese Chicken Chop Suey takes 20 minutes to cook.

Cantonese Chicken Chop Suey makes 4 servings.

The ingredients for Cantonese Chicken Chop Suey are:

Ingredients:
Chicken - ChicNSteakes (Market Day), 4 serving (remove)
Celery, raw, 1 cup, diced (remove)
*bean sprouts canned Geisha, 1.5 cup (remove)
*La Choy fancy mixed chinese vegetables (1/2 cup), 3 serving (remove)
*99 % fat free Swanson chicken broth, 1.5 cup (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
*Argo Cornstarch, 1.5 tbsp (remove)
*Diamond Crystal Salt Sense Real Iodized Salt, .5 tsp (remove)
*Black Pepper, .25 tsp (remove)
*Brown Rice, long grain, 2 cup (remove)

Here is how you make Cantonese Chicken Chop Suey:

1. Coat large pan with cooking spray. Cut chicken in cubes and cook over medium heat until done.emove from pan.2.Add celery, water chestnuts, and bean sprouts and chinese vegetables, stir fry for about 3 to 5 min. 3. In med bowel whisk broth, soy sauce, and cor4nstarch together. Add broth to pan. Bring to a boil . Cover and reduce heat and simmer for 5 minutes. Add salt and pepper. Return chicken to pan and heat through.4. Serve over rice. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JKAM400W.

The nutritional information for Cantonese Chicken Chop Suey is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.0

• Total Fat: 2.1 g
• Cholesterol: 56.9 mg
• Sodium: 1,471.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.5 g
• Protein: 29.6 g

Cantonese Chicken Chop Suey is Asian cuisine.