Asian

Korean Crispy Chicken takes several minutes to prepare.

Korean Crispy Chicken takes 30 minutes to cook.

Korean Crispy Chicken makes 4 servings.

The ingredients for Korean Crispy Chicken are:

4 4oz. Chicken Breast Fillets/Strips
1 Egg White(from a large egg)
3 tbsp. Thai Sweet Chili Sauce
1 clove Garlic
4 tsp. Low-sodium Soy Sauce
1 tbsp. Rice Vinegar(not the seasoned kind)
3/4 cup Panko Bread Crumbs
1 tbsp. Cilantro
Non-stick Cooking Spray

Here is how you make Korean Crispy Chicken:

Preheat the oven to 425.Mix 1 egg white with 1 tbsp. thai sweet chili sauce, 2 tsp. low-sodium soy sauce, and a minced garlic clove. Coat the chicken in this mixture.Lay out the bread crumbs in a pie pan, plate, or alluminum foil(anything to keep it off the counter) and coat each piece of chicken on both sides.Take a baking sheet and spray it with nonstick spray. Lay each coated chicken piece on the sheet and lightly spray the tops with nonstick spray(to get the top extra crispy).Bake in the oven for 30 minutes. If you are making chicken strips instead of fillets, watch this time closely, you probably need only 20-25 minutes.While the chicken is cooking, mix 2 tbsp. chili sauce, 1 tbsp. rice vinegar, 2 tsp. low-sodium soy sauce, and 1 tbsp. of chopped cilantro. This is the sauce to pour over the chicken.The sauce is included in the nutritionals.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NICOLEFISFRESH.

The nutritional information for Korean Crispy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 1.8 g
• Cholesterol: 65.7 mg
• Sodium: 382.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.4 g
• Protein: 30.7 g

Korean Crispy Chicken is Asian cuisine.