Asian

Healthy crock pot General Tso's Chicken takes 10 minutes to prepare.

Healthy crock pot General Tso's Chicken takes 360 minutes to cook.

Healthy crock pot General Tso's Chicken makes 4 servings.

The ingredients for Healthy crock pot General Tso's Chicken are:

1 lb chicken breast, chopped into 1 inch pieces
4 garlic cloves, minced
3 tbs Sugar Twin brown sugar substitute
1.5 tsp ground ginger
2.5 tbs sodium-reduced soy sauce
1 tsp crushed red pepper flakes
1 16 oz bag of frozen broccoli (to add toward the end)

4 qt slow cooker

Here is how you make Healthy crock pot General Tso's Chicken:

Use a 4-quart slow cooker. Put the chicken into the bottom of your crockpot and then add the garlic, brown sugar, ginger, soy sauce, and red pepper flakes. Toss the chicken to fully coat with the sauce ingredients. Cover and cook on low for 5 to 6 hours, then add the frozen broccoli. Re cover and cook on high for an hour, or until the veggies are fully hot and the chicken has reached desired tenderness.Serve with white or brown rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WANNABEMATAHARI.

The nutritional information for Healthy crock pot General Tso's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.0

• Total Fat: 1.9 g
• Cholesterol: 65.7 mg
• Sodium: 453.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.7 g
• Protein: 30.6 g

Healthy crock pot General Tso's Chicken is Asian cuisine.

The dietary needs meet for Healthy crock pot General Tso's Chicken is Low Fat