Asian

Massaman Chicken Curry is for Dinner.

Massaman Chicken Curry takes several minutes to prepare.

Massaman Chicken Curry takes several minutes to cook.

Massaman Chicken Curry makes 4 servings.

The ingredients for Massaman Chicken Curry are:

1 medium onion -- chopped
2 cloves garlic
1 teaspoon ginger root
1 teaspoon five-spice powder
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon turmeric
1 teaspoon salt
1 cup chicken broth
1/2 cup fat free half-and-half
1/2 teaspoon coconut extract
1/2 pound potato -- diced
16 ounces chicken breast halves without skin -- diced in 1/2" dice
1 ounce peanuts
1/2 pound tomatoes -- chopped
3 tablespoons cilantro
cooking spray

Here is how you make Massaman Chicken Curry:

Generously spray large saucepan with cooking spray and heat over moderately low heat. Add the onion and cook until translucent, stirring occasionally. Add garlic, ginger, five spice power, cumin, cayenne, tumeric and 1/2 teaspoon on the salt. Stir until fragrant, about one minute. Whisk in the broth and the half and half, bring to a simmer. Stir in the potatoes, cover and cook over low heat until they are almost tender, about 12 minutes. Add chicken to the sauce, cover and simmer for 5 minutes. Stir in the peanuts, tomatoes, extract, the remaining 1/2 teaspoon salt, and cilantro. Turn off the heat, cover and let steam until the chicken Number of Servings: 4Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

The nutritional information for Massaman Chicken Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.2

• Total Fat: 5.5 g
• Cholesterol: 67.3 mg
• Sodium: 152.9 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.5 g
• Protein: 30.6 g

Massaman Chicken Curry is Asian cuisine.

The dietary needs meet for Massaman Chicken Curry is Low Fat