Asian

Panang Curry w/ Veggies and Fake (or Real) Chicken is for Dinner.

Panang Curry w/ Veggies and Fake (or Real) Chicken takes 10 minutes to prepare.

Panang Curry w/ Veggies and Fake (or Real) Chicken takes 20 minutes to cook.

Panang Curry w/ Veggies and Fake (or Real) Chicken makes 2 servings.

The ingredients for Panang Curry w/ Veggies and Fake (or Real) Chicken are:

* Lite Coconut Milk - 14 oz. can
*Thai Kitchen Red Curry Paste - 3 Tbsp (or to taste)
* Garlic, 4 cloves thinly sliced
* Broccoli, fresh, 9 oz. (255 grams) chopped
* Mushrooms, fresh, 1.5 cup, sliced
* Water Chestnuts (Golden Star) 1 can drained (1.25 c.)
* Bamboo shoots, 1 can drained (1 c.) - sliced
*Quorn Naked "Chicken" Cutlets - , 2 cutlets heated in toaster oven or microwave and sliced (or replace with real cooked chicken, 2 veggie burgers, scallops, seitan, etc.)
* Granulated Sugar, .5 tsp
* Fish Sauce (Tiparos - Thai) 2 Tbsp., (non-vegetarian option - replace with salt for vegetarian)
*Vegetable broth - low sodium 1/3 c.
*Cilantro 4 Tbsp. chopped
*Scallions - 2 large - finely chopped

Here is how you make Panang Curry w/ Veggies and Fake (or Real) Chicken:

Makes two large (about 2 cup) servings. Eat over rice or with rice noodles.- Simmer coconut milk, red curry paste, ginger, and sliced garlic together in a large pan.- Add chopped broccoli and sliced mushrooms - cover and allow broccoli to steam in sauce - about 5 minutes- While broccoli and mushrooms cook, heat up Quorn cutlets (or other frozen meat substitutes) in toaster oven, microwave or in a frying pan. (If using tofu, pan fry slices in cooking spray).- Add water chestnuts (drained), bamboo shoots (drained) and sugar.- Add slices Quorn cutlets and vegetable broth and allow all ingredients to cook together for 10 minutes.-Remove from heat and stir in green onions and cilantroNumber of Servings: 2Recipe submitted by SparkPeople user GKASHMIRA.

The nutritional information for Panang Curry w/ Veggies and Fake (or Real) Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.4

• Total Fat: 10.9 g
• Cholesterol: 5.0 mg
• Sodium: 1,815.5 mg
• Total Carbs: 103.4 g
• Dietary Fiber: 13.2 g
• Protein: 25.2 g

Panang Curry w/ Veggies and Fake (or Real) Chicken is Asian cuisine.

The dietary needs meet for Panang Curry w/ Veggies and Fake (or Real) Chicken is Vegetarian