Asian

EASY HEALTHY SESAME CHICKEN is for Dinner.

EASY HEALTHY SESAME CHICKEN takes 5 minutes to prepare.

EASY HEALTHY SESAME CHICKEN takes 15 minutes to cook.

EASY HEALTHY SESAME CHICKEN makes 6 servings.

The ingredients for EASY HEALTHY SESAME CHICKEN are:

6 boneless skinless chicken breasts
1/2 cup honey
1/2 cup soy sauce
1 cup water
1 teaspoon garlic powder
2 tablespoon cornstarch
1 teaspoon ground ginger
2 teaspoon red pepper flakes (optional)
2 tablespoon toasted sesame seeds
3 cups cooked instant white rice

Here is how you make EASY HEALTHY SESAME CHICKEN:

RICE:1. Make instant rice per directions on package. Monitor while making the sesame chicken:SESAME CHICKEN1. Cut chicken breast into 1 inch strips or chunks. 2. Spray a large non-stick skillet with oil cooking spray.3. Cook chicken strips on medium heat for about 6 minutes or until no longer pink.4. Mix together honey, soy sauce, water, garlic powder, corn starch, ginger and red pepper flakes. 5. Whisk until any corn starch lumps are gone.6. Pour sauce mixture into skillet with chicken. 7. Cook until sauce thickens to desired consistency.8. You can add more water if sauce is too thick. 9. Sprinkle with sesame seeds. 10. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user JEN000.

The nutritional information for EASY HEALTHY SESAME CHICKEN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 372.8

• Total Fat: 3.0 g
• Cholesterol: 67.8 mg
• Sodium: 1,265.3 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 1.4 g
• Protein: 31.4 g

EASY HEALTHY SESAME CHICKEN is Asian cuisine.