Asian

Easy Stir-Fry Chicken Dinner is for Dinner.

Easy Stir-Fry Chicken Dinner takes 15 minutes to prepare.

Easy Stir-Fry Chicken Dinner takes 20 minutes to cook.

Easy Stir-Fry Chicken Dinner makes 4 servings.

The ingredients for Easy Stir-Fry Chicken Dinner are:

1 1/2 lbs. boneless, skinless chicken breast
3 garlic cloves
1/4 c. diced sweet red pepper
1 cup sliced mushrooms
1 T. EVOO
1/2 cup chopped red onion
1/4 c. (10.75oz) Chicken Broth
4 T. shredded parmesan cheese
1/2 cup sliced carrots
2 T. Lite Soy Sauce
1 c. frozen broccoli cuts
20 spears Asparagus, diagonally chopped
1 bag Birds Eye Steamfresh 100% Whole Grain Brown Rice (3/4 c./serving), cooked (optional)

Here is how you make Easy Stir-Fry Chicken Dinner:

HEAT oil in large skillet on medium-high heat. Add chicken, garlic, and onion; cook and stir until chicken is done. ADD broth, asparagus, red pepper, carrots, mushrooms, broccoli, black pepper and soy sauce. Cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in cheese. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user NBAUMGARTNER.

The nutritional information for Easy Stir-Fry Chicken Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.6

• Total Fat: 6.7 g
• Cholesterol: 73.0 mg
• Sodium: 751.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 5.2 g
• Protein: 37.0 g

Easy Stir-Fry Chicken Dinner is Asian cuisine.

The dietary needs meet for Easy Stir-Fry Chicken Dinner is Low Fat