Asian

Easy Sweet and Sour Chicken is for Dinner.

Easy Sweet and Sour Chicken takes 5 minutes to prepare.

Easy Sweet and Sour Chicken takes 5 minutes to cook.

Easy Sweet and Sour Chicken makes 4 servings.

The ingredients for Easy Sweet and Sour Chicken are:

1 tbls. oil
1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups frozen stir-fry vegetables
1 cup pineapple chunks in juice, undrained
1/2 cup sweet and sour sauce
1 cup water
2 cups minute rice whole grain brown rice, uncooked

Here is how you make Easy Sweet and Sour Chicken:

Heat oil in large skillet on medium high heat. Add chicken; cook and stir 4 min. or until cooked through. Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to a boil. Stir in rice; cover. Reduce heat to medium low; simmer for 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender. Serve. makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SISSYBREWER.

The nutritional information for Easy Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.0

• Total Fat: 4.9 g
• Cholesterol: 10.3 mg
• Sodium: 140.7 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 4.3 g
• Protein: 10.5 g

Easy Sweet and Sour Chicken is Asian cuisine.