Asian

Chicken Kowloon Crock Pot- Low Fat is for Dinner.

Chicken Kowloon Crock Pot- Low Fat takes 15 minutes to prepare.

Chicken Kowloon Crock Pot- Low Fat takes 480 minutes to cook.

Chicken Kowloon Crock Pot- Low Fat makes 6 servings.

The ingredients for Chicken Kowloon Crock Pot- Low Fat are:

2 Pounds Chicken Breast- boneless, skinless cut in big chunks
1 Pound Boneless skinless chicken thighs, cut in big chunks
1/4 Teaspoon Ground Ginger
Pepper to taste
1 Clove Garlic, minced
1 Cup low sodium vegetable broth
1 Can (8 1/2 ounces) Pineapple Chunks in juice
1 Cup Water Chestnuts, rinsed and sliced
4 Green Onions, diagonally cut
1/4 Cup Cornstarch
1/4 Cup Less Sodium Soy Sauce
1 Tablespoon White Vinegar

Here is how you make Chicken Kowloon Crock Pot- Low Fat:

Place Chicken in slow cooker. In a bowl combine pineapple juice, ground ginger, garlic & vegetable broth, set aside. Lay pineapple chunks over chicken and then top with water chestnuts. Pour ginger sauce over chicken. Cover and cook on high for 1 hour then lower heat to low and cook for at least 3 hours or up to 8 hours. Add green onions and turn crock pot to high. In a small bowl dissolve cornstarch in soy sauce and vinegar. Stir into crock pot and continue to cook on high for 10 to 15 minutes or until slightly thickened. Serve over brown rice. (not counted in the nutritional values) Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MAFREGAULT.

The nutritional information for Chicken Kowloon Crock Pot- Low Fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.6

• Total Fat: 3.7 g
• Cholesterol: 125.7 mg
• Sodium: 555.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.7 g
• Protein: 44.9 g

Chicken Kowloon Crock Pot- Low Fat is Asian cuisine.

The dietary needs meet for Chicken Kowloon Crock Pot- Low Fat is Low Fat