Asian

General Tso' Chicken, low fat is for Dinner.

General Tso' Chicken, low fat takes several minutes to prepare.

General Tso' Chicken, low fat takes several minutes to cook.

General Tso' Chicken, low fat makes 3 servings.

The ingredients for General Tso' Chicken, low fat are:

1 lb of chicken breasts, cut into cubes
1 Egg, fresh
0.25 cup of White Flour

Ginger Root, 2 slices (1" dia)
Garlic, 3 clove
2 Green Onions

Sauce:
0.25 cup of Chicken Broth
2 tbsp of Splenda
2 tbsp of White Vinegar
1 tbsp of Hoisin Sauce
1 tbsp Sesame Oil
1 tsp Cornstarch
1 tbsp Soy Sauce

Here is how you make General Tso' Chicken, low fat:

Mix Sauce ingredients together until sugar has dissolved. Mix chicken and an egg. Bread in flour, saute in pan until cooked.Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken. Serve over rice if desired (rice is not added to nutrition info) Number of Servings: 3Recipe submitted by SparkPeople user PORTIER.N.

The nutritional information for General Tso' Chicken, low fat is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 298.1

• Total Fat: 8.2 g
• Cholesterol: 150.0 mg
• Sodium: 555.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.6 g
• Protein: 38.6 g

General Tso' Chicken, low fat is Asian cuisine.

The dietary needs meet for General Tso' Chicken, low fat is Low Fat