Asian

Hoisin Chicken with spiced couscous (low-fat) is for Dinner.

Hoisin Chicken with spiced couscous (low-fat) takes 15 minutes to prepare.

Hoisin Chicken with spiced couscous (low-fat) takes 15 minutes to cook.

Hoisin Chicken with spiced couscous (low-fat) makes 4 servings.

The ingredients for Hoisin Chicken with spiced couscous (low-fat) are:

2 cups chicken stock
1 bunch of asparagus/ or 1 zucinni
1 carrot cut into matchsticks
.5 red pepper cut into strips
1.5 cups couscous
.5 tsp chinese five-spice
.5 tsp ground ginger
2 tbs oil (peanut)
4 small chicken breasts or 4 chicken thigh fillets
4 Tbls Hoisin Sauce
3 Tbls Honey
squeeze of lime juice
2 cups coriander leaves
2 Tbs toasted seasame seeds

Here is how you make Hoisin Chicken with spiced couscous (low-fat):

Bring 1.5 cups of stock to boil, add veges and cook for 1min. Place couscous in bowl with spices and add stock mix with vege. put to side while you cook chickenHeat oil in frypan over medium heat. Cook chicken each side 2-3min. Add combined hoisin, honey, and remaining stock to pan. Bring to a simmer and continue to cook chicken, basting with sauce until cooked through. Slice chicken thickly.Fluff couscous with fork, add lime juce adn most of the coriander and stir to combine.Service chien and sauce with spcied couscous, sprinkled with seasme seeds and remaing coriander leavesServing Size: Makes 4 servicesNumber of Servings: 4Recipe submitted by SparkPeople user MISHCATFISH.

The nutritional information for Hoisin Chicken with spiced couscous (low-fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 547.7

• Total Fat: 10.8 g
• Cholesterol: 68.4 mg
• Sodium: 1,205.3 mg
• Total Carbs: 77.2 g
• Dietary Fiber: 3.3 g
• Protein: 38.4 g

Hoisin Chicken with spiced couscous (low-fat) is Asian cuisine.