Asian

Low fat Chicken stir fry Angela McPherson is for Dinner.

Low fat Chicken stir fry Angela McPherson takes 30 minutes to prepare.

Low fat Chicken stir fry Angela McPherson takes 30 minutes to cook.

Low fat Chicken stir fry Angela McPherson makes 4 servings.

The ingredients for Low fat Chicken stir fry Angela McPherson are:

chicken breast .5 lbs
Fresh spinach 4 cups
1 small can mushrooms
1 can bamboo shoots
1 can water chestnuts
1 cup cherry or grape tomatoes
2 tsp minced garlic
1 tsp chopped ginger root
1 cup fit and active chicken broth

Here is how you make Low fat Chicken stir fry Angela McPherson:

Cut chicken breast into bite size and fry in pan with garlic and ginger. Add broth and all veggies except spinach. Cook for 10 minutes then add spinach and cover and cook an additional 5 minutes till spinach is cooked down.Serving Size: makes 4-1.5 cups servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGELA1972MAC.

The nutritional information for Low fat Chicken stir fry Angela McPherson is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 73.6

• Total Fat: 0.8 g
• Cholesterol: 5.5 mg
• Sodium: 311.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g

Low fat Chicken stir fry Angela McPherson is Asian cuisine.

The dietary needs meet for Low fat Chicken stir fry Angela McPherson is Low Fat