Asian

Low Fat Thai Chicken Stir Fry is for Dinner.

Low Fat Thai Chicken Stir Fry takes 15 minutes to prepare.

Low Fat Thai Chicken Stir Fry takes 15 minutes to cook.

Low Fat Thai Chicken Stir Fry makes 4 servings.

The ingredients for Low Fat Thai Chicken Stir Fry are:

12 ounces boneless, skinless chicken breast
3 tbsp. soy sauce
2 tbsp. water
1 tsp. cornstarch
1/2 tsp. crushed red pepper
1 tbsp. smart balance cooking oil
1 tsp. ground ginger
2 garlic cloves (minced)
1 cup steamed baby carrots, sliced
1 cup steamed broccoli
1/2 cup green onions
Wild rice (optional)

Here is how you make Low Fat Thai Chicken Stir Fry:

Cut chicken into 1-inch pieces; set aside.For sauce, in a small bowl stir together the soy sauce, water, cornstarch, and red pepper. Set aside.Pour oil into wok or large skillet. Heat over medium-high heat. Add ginger and garlic to wok; cook and stir for 15 seconds. Add carrots and broccoli; cook and stir for 2 minutes. Add green onions; cook and stir for 2 to 3 minutes more or until vegetables are crisp-tender. Remove vegetables from wok.Add chicken to wok; cook and stir for 2-4 minutes or until chicken is no longer pink. Push chicken from center of wok (around the edges of wok or skillet). Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok. Cook and stir together for 1 to 2 minutes or until heated through. Serve over wild rice if desired.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LSTARR_03.

The nutritional information for Low Fat Thai Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.6

• Total Fat: 4.7 g
• Cholesterol: 49.3 mg
• Sodium: 740.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.3 g
• Protein: 21.8 g

Low Fat Thai Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Low Fat Thai Chicken Stir Fry is Low Fat