Asian

Asian No Fry Chicken Strips is for Dinner.

Asian No Fry Chicken Strips takes 35 minutes to prepare.

Asian No Fry Chicken Strips takes 20 minutes to cook.

Asian No Fry Chicken Strips makes 4 servings.

The ingredients for Asian No Fry Chicken Strips are:

4 Boneless Skinless Chicken breast cut into strips
1/4 cup Olive Oil
2 tablespoons low sodium Teriyaki Sauce
2 tablespoons light Soy Sauce
3 Cloves garlic, crushed
2 teaspoons ground Ginger
Pepper to taste

Here is how you make Asian No Fry Chicken Strips:

Preheat oven to 350 degreesCut Chicken into "chicken finger" style stripsFor marinade: Mix olive oil, teriyaki, soy, garlic, pepper and ginger with a wire wisk. Place chiken in marinade (I use a covered dish or a zipper baggie). Marinade for 30 minutes (if in a hurry 15 minutes will do)Place chicken in a baking pan and bake for 15 - 20 minutes (depending on how thick your slices)I usually serve cooked broccoli and brown rice on the side. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GOINGBONKERS.

The nutritional information for Asian No Fry Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.4

• Total Fat: 14.4 g
• Cholesterol: 41.2 mg
• Sodium: 639.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.2 g
• Protein: 17.6 g

Asian No Fry Chicken Strips is Asian cuisine.