Asian

chicken green pepperstir fry is for Dinner.

chicken green pepperstir fry takes 15 minutes to prepare.

chicken green pepperstir fry takes 20 minutes to cook.

chicken green pepperstir fry makes 2 servings.

The ingredients for chicken green pepperstir fry are:

1 tlbs. canola oil,1 1tbls. ginger root, 1 thinly sliced chicken breast, 1 small onion chopped,1 small green pepper cut in strips,1/4 cup water mixed with oyster sauce, soy sauce and cornstarch

Here is how you make chicken green pepperstir fry:

place oil in wok or frypan, add chicken and pressed or minced garlic,cook through stirring, add onion and green peppers and cook stirring till lightly cooked, still crunchy, Mix water,soy sauce,oyster sauce and cornstarch till all is dissolved. Pour over chicken mixture and stir together till mixture is evenly coated with sauce. serve ,rice figure separately if used. Number of Servings: 2Recipe submitted by SparkPeople user JANEFOOD1.

The nutritional information for chicken green pepperstir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.4

• Total Fat: 7.6 g
• Cholesterol: 20.6 mg
• Sodium: 430.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.1 g
• Protein: 9.6 g

chicken green pepperstir fry is Asian cuisine.

The dietary needs meet for chicken green pepperstir fry is Low Carb