Asian

Garlic Chicken with mushrooms and onions is for Dinner.

Garlic Chicken with mushrooms and onions takes several minutes to prepare.

Garlic Chicken with mushrooms and onions takes several minutes to cook.

Garlic Chicken with mushrooms and onions makes 1 servings.

The ingredients for Garlic Chicken with mushrooms and onions are:

Chicken Breast, no skin, 3 ounces
Olive oil or non stick spray
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, .50 cup, sliced
Garlic, 1 tsp
*LaChoy Soy Sauce, 1 tbsp
White Rice, long grain, .5 cup
I Can't Believe It's Not Butter, Light Spread 1/2Tbsp
Corn Starch 1/2 tbsp
Water
Pepper to taste

Here is how you make Garlic Chicken with mushrooms and onions:

Slice chicken and put in non stick skillet sprayed with a little olive oil or non stick spray. Mince garlic, slice mushrooms and onions. Add to chicken. Add pepper and a little of the soy sauce. Cover skillet to help steam down veggies and cook chicken thru. When cooked through, add approx. Mix 1/2 TBSP Corn starch with 1/4 cup water then add to mixture. Heat sauce thru and serve over Cooked Rice.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user KIRSTIE31.

The nutritional information for Garlic Chicken with mushrooms and onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.4

• Total Fat: 13.6 g
• Cholesterol: 234.3 mg
• Sodium: 1,333.5 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 2.2 g
• Protein: 32.0 g

Garlic Chicken with mushrooms and onions is Asian cuisine.