Asian

Ginger Chicken by Tamera is for Dinner.

Ginger Chicken by Tamera takes 30 minutes to prepare.

Ginger Chicken by Tamera takes 15 minutes to cook.

Ginger Chicken by Tamera makes 4 servings.

The ingredients for Ginger Chicken by Tamera are:

16 oz Boneless Skinless Chicken Breast - Raw cut into strips
2 TBSP Ginger Root minced
1 clove Garlic, minced
1 pepper Jalapeno Peppers minced
1 tbsp chopped Shallots minced
2 tbsp Extra Virgin Olive Oil
2 medium Carrots, raw sliced diagonally thin
20 or more Raw String Beans
1/4 small Onions, raw minced
1 tsp Garlic powder
0.25 tsp Kosher Salt (by 65PLUS1)

Here is how you make Ginger Chicken by Tamera:

Mince onion and place in small bowl.Mince Shallots, Jalapeno with seeds removed, garlic and ginger and place in bowl.Prepare vegetables, slice carrots diagonally fairly thinly. Prepare beans, clean and cut in half. Place vegetables in another bowl.Salt and boil water to cook vegetables, boil for 3 min. Remove from water drain and set aside.Place olive oil in non stick fry pan. Cut chicken in strips about 1/2 inch thick. Season with garlic powder and salt. Pan fry on medium heat until done about 4-8 min depending on how thick chicken is, and slightly browned. Remove from pan and place on warmer. Add onion to non stick pan. Cook slowly until tender. Turn heat down to med low and add shallots, ginger, jalape?o. Fry slowly about 2-3 min until cooked cooked together. Add chicken and juices back. Add vegetables to heat through a bit. Serve with low calorie Chili Sauce and 1/2 cup rice. Serving Size:?4 big servings!

The nutritional information for Ginger Chicken by Tamera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.0

• Total Fat: 7.2 g
• Cholesterol: 64.0 mg
• Sodium: 215.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.1 g
• Protein: 24.7 g

Ginger Chicken by Tamera is Asian cuisine.