Asian

StayWell Scallion Ginger Chicken is for Dinner.

StayWell Scallion Ginger Chicken takes 5 minutes to prepare.

StayWell Scallion Ginger Chicken takes 15 minutes to cook.

StayWell Scallion Ginger Chicken makes 2 servings.

The ingredients for StayWell Scallion Ginger Chicken are:

2 teaspoons olive oil
2 boneless, skinless chicken breast halves
6 scallions, thinly sliced and separated by color
2 teaspoons grated fresh ginger
3 tablespoons chicken broth
2 tablespoons teriyaki sauce

Here is how you make StayWell Scallion Ginger Chicken:

1. Heat oil in a small, heavy-bottomed skillet over medium-high heat. Season chicken breasts with salt and pepper. Brown chicken on both sides, about 3 minutes per side.2. Add scallion white parts and ginger. Cook for 1 minute, stirring. Add broth and teriyaki sauce. Bring to a simmer and cook until chicken is cooked through, about 3 minutes.3. Remove pan from heat, stir in scallion greens and serve.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for StayWell Scallion Ginger Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.5

• Total Fat: 7.9 g
• Cholesterol: 73.6 mg
• Sodium: 770.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.2 g
• Protein: 28.7 g

StayWell Scallion Ginger Chicken is Asian cuisine.

The dietary needs meet for StayWell Scallion Ginger Chicken is Low Carb