Asian

Balsamc Glazed Chicken Breasts is for Dinner.

Balsamc Glazed Chicken Breasts takes 15 minutes to prepare.

Balsamc Glazed Chicken Breasts takes 20 minutes to cook.

Balsamc Glazed Chicken Breasts makes 4 servings.

The ingredients for Balsamc Glazed Chicken Breasts are:

4 - 3 oz chicken breasts (boneless, skinless)
Cooking spray
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1 tbsp. agave nectar
1 tbsp. cooking sherry
2 tbsp. water
1/4 tsp ground ginger
1 tbsp.soy sauce
1 clove garlic, minced fine
salt and pepper to taste

Here is how you make Balsamc Glazed Chicken Breasts:

Spray non-stick skillet with cooking spray and saut? chicken breasts which have been seasoned with salt and pepper until done (or you can slice them in strips, if you prefer). Add tablespoons of water, if need to keep them from drying out. Remove to platter. Saute garlic in olive oil until slightly browned. Add all remaining ingredients and simmer until slightly thickened. Return chicken to pan and turn to coat on all sides. Serve over rice. Serving Size: Makes 4, 3 ounce chicken portionsNumber of Servings: 4Recipe submitted by SparkPeople user SYDNEY_.

The nutritional information for Balsamc Glazed Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.5

• Total Fat: 6.2 g
• Cholesterol: 64.4 mg
• Sodium: 300.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.1 g
• Protein: 23.9 g

Balsamc Glazed Chicken Breasts is Asian cuisine.

The dietary needs meet for Balsamc Glazed Chicken Breasts is Low Fat