Asian

Kung Pau Chicken - gluten, dairy and nut free is for Dinner.

Kung Pau Chicken - gluten, dairy and nut free takes 30 minutes to prepare.

Kung Pau Chicken - gluten, dairy and nut free takes 20 minutes to cook.

Kung Pau Chicken - gluten, dairy and nut free makes 6 servings.

The ingredients for Kung Pau Chicken - gluten, dairy and nut free are:

Stir fry:
1 red pepper
1 green pepper
1 celery stalk
3 green onions
1 c. bean sprouts
Chicken:
3 boneless chicken breasts cut in to 1" chunks
3 tablespoons cornstarch
Sauce:
2 tablespoons Oyster or Fish sauce
2 tablespoons Bragg or Soya sauce
1 tablespoon brown sugar
1 cup chicken or vegatable broth
4 tablespoons rice wine vinegar
1 tablespoon cornstarch
3 tablespoons tahini or peanut butter
To cook:
sesame oil or peanut oil
1 teaspoon Szechwan peppercorns or chilli flakes
6 cloves of garlic, sliced
1 x 2-inch ginger knob, chopped

Here is how you make Kung Pau Chicken - gluten, dairy and nut free:

Prep: - chop all vegatables and put assidedredge chicken in cornstarch and put assidemix togeather sauce and mix untill smooth and put assideTo Cook:heat wok over medium heat and add a spach of oil into the pan - when smoking add peppercors. Stir for a minute and add garlic and ginger. Stir fry for 1 minute and add chicken. stir fry until chicken is golden brown and then add peppers and celery. Continue to stir fry 2-3 minutes and then add the sauce. Stir until thick and bubbly. Add bean sprouts and green onions stir to combine. Serve with RiceNumber of Servings: 6Recipe submitted by SparkPeople user WCRUNNER.

The nutritional information for Kung Pau Chicken - gluten, dairy and nut free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.0

• Total Fat: 8.0 g
• Cholesterol: 69.3 mg
• Sodium: 1,130.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.4 g
• Protein: 30.4 g

Kung Pau Chicken - gluten, dairy and nut free is Asian cuisine.

The dietary needs meet for Kung Pau Chicken - gluten, dairy and nut free is Gluten Free