Asian

General Tso Chicken (grilled) is for Dinner.

General Tso Chicken (grilled) takes 120 minutes to prepare.

General Tso Chicken (grilled) takes 30 minutes to cook.

General Tso Chicken (grilled) makes 6 servings.

The ingredients for General Tso Chicken (grilled) are:

3 Skinless chicken breasts (6oz breasts cut into 3oz pieces)
3 tbsp Soy Sauce
2 tsp Garlic
1 tsp Rice Vinegar
1/2 tsp Sesame Oil
1 tsp Canola Oil
2 tbsp Iron Chef Sesame Garlic Sauce
4 tbsp Iron Chef General Tso Sauce (glaze)

Here is how you make General Tso Chicken (grilled):

Make marinade by mixing:GarlicSoy SauceCanola OilSesame OilSugarVinegarSesame garlic sauceCut chicken breasts into 3oz pieces, place in a container and cover with marinade. Refrigerate for at least 2 hours.Grill chicken breasts over high heat. When nearly done, glaze with General Tso Sauce during last 5 minutes of grilling (turn often).Other option is to grill until chicken is done, cut into bite size pieces and toss in heated General Tso Sauce.Suggest serving with steamed broccoli and steamed rice (white or brown) for a lower fat version of this asian favorite.Number of Servings: 6Recipe submitted by SparkPeople user JANESMISSION.

The nutritional information for General Tso Chicken (grilled) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.1

• Total Fat: 2.2 g
• Cholesterol: 49.3 mg
• Sodium: 711.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.1 g
• Protein: 20.2 g

General Tso Chicken (grilled) is Asian cuisine.