Asian

Homemade Sweet and Sour Chicken is for Dinner.

Homemade Sweet and Sour Chicken takes 15 minutes to prepare.

Homemade Sweet and Sour Chicken takes 15 minutes to cook.

Homemade Sweet and Sour Chicken makes 8 servings.

The ingredients for Homemade Sweet and Sour Chicken are:

3 lb chicken breast (3 large breasts)
1 cup flour
2 eggs, scrambled
1 cup bread crumbs (homemade)

1/3 cup vinegar
1 tbs ketchup
1/4cup brown sugar (packed)
1 tsp soy sauce

1 can chunk pineapple

Here is how you make Homemade Sweet and Sour Chicken:

Crumble bread in frying pan. Heat until you have bread crumbs. Set in bowl to cool.Slice chicken breasts in 1/2" strips. Dip in flour. Dip flour-coated chicken into egg. Roll in bread crumbs.Fry chicken in vegetable or canola oil.Put cooked chicken in frying pan. Add onions and peppers (chopped) if desired.Mix the vinegar, ketchup, soy sauce and brown sugar until combined. Pour into frying pan. Add pineapples.Cook until warmed through.Serve with white or brown rice. We will serve with small crab rangoons and mini-egg rolls (but watch the calories and serving sizes with these side dishes!!!)Number of Servings: 8Recipe submitted by SparkPeople user MARTMANIA.

The nutritional information for Homemade Sweet and Sour Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.0

• Total Fat: 4.5 g
• Cholesterol: 104.1 mg
• Sodium: 186.2 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 0.7 g
• Protein: 23.4 g

Homemade Sweet and Sour Chicken is Asian cuisine.