Asian

Jo's Homemade Chicken Chow Me in (for two) is for Dinner.

Jo's Homemade Chicken Chow Me in (for two) takes 20 minutes to prepare.

Jo's Homemade Chicken Chow Me in (for two) takes 20 minutes to cook.

Jo's Homemade Chicken Chow Me in (for two) makes 2 servings.

The ingredients for Jo's Homemade Chicken Chow Me in (for two) are:

15 Ml Olivado Extra Virgin Advocado Oil per 100ml
64 gram(s) Baby Corn, raw
96 grams Mushrooms, fresh
70 gram(s) bell pepper, red, sweet, raw
0.75 serving Sugarsnap peas - 100g serving
82 gram celeriac
71 grams Carrots, raw
70 grams Broccoli, fresh
152 grams Cauliflower, raw
251 gram Tesco 100% Chicken Breast Fillets Frozen
6 tsp Ginger, fresh
240 gram Blue Dragon Chow Mein Stir Fry Sauce per 100g

Here is how you make Jo's Homemade Chicken Chow Me in (for two):

Peel carrots cut into very thin batons, hilly slice bell peppers, thinly slice celery, thinly slice mushrooms, chop baby corn in half, cut broccoli and cauliflower into very small florets. Top and tail Sugarsnap peas. Retain all vegetables in separate pots. Slice chicken breasts, then cut slices into Stir Fry size slices.Add oil to wok and heat, add sliced chicken and stir fry until it has colour, add carrots stir fry for2 minutes. Add bell peppers, celery, baby corn, broccoli and stir fry for 2 minutes. Add rest of vegetables and stir all together for a minute. Add chow Me in sauce, stir until mixed. Let it cook for 2 to 3 minutes or until hot but not over cooked.Serve on warm plate or dish. . . Enjoy?You can eat this on its own, or with rice or noodles but they are not included in this recipe or calorie countServing Size: Half eachNumber of Servings: 2Recipe submitted by SparkPeople user SHORTSTUFF007UK.

The nutritional information for Jo's Homemade Chicken Chow Me in (for two) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 456.3

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,739.4 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 7.5 g
• Protein: 44.1 g

Jo's Homemade Chicken Chow Me in (for two) is Asian cuisine.