Asian

Chicken and Asparagus Lemon Stir Fry is for Dinner.

Chicken and Asparagus Lemon Stir Fry takes 15 minutes to prepare.

Chicken and Asparagus Lemon Stir Fry takes 30 minutes to cook.

Chicken and Asparagus Lemon Stir Fry makes 5 servings.

The ingredients for Chicken and Asparagus Lemon Stir Fry are:

1 1/2 pounds skinless chicken breast, cut into 1-inch cubes
Kosher salt, to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF)
2 teaspoons cornstarch
2 tablespoons water
1 tbsp canola or grapeseed oil, divided
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
6 cloves garlic, chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper, to taste

Here is how you make Chicken and Asparagus Lemon Stir Fry:

Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine.Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside.Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside.Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve. Serving Size: 5 platesNumber of Servings: 5Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Chicken and Asparagus Lemon Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 294.4

• Total Fat: 14.8 g
• Cholesterol: 84.3 mg
• Sodium: 326.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.3 g
• Protein: 33.7 g

Chicken and Asparagus Lemon Stir Fry is Asian cuisine.