Asian

Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion is for Dinner.

Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion takes 30 minutes to prepare.

Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion takes 5 minutes to cook.

Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion makes 3 servings.

The ingredients for Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion are:

1 Large Chicken breast
1 tsp of garlic salt
1.5 tsp of Sesame Oil
1.5 tsp of Canola Oil
1/4 cup corn starch


Fiery Lemon-Pinapple Sauce
2 tsp Garlic
1 tsp Red Thai Chilis
1/4 cup of Huge red onion
1 chopped red bell pepper
1 tbs ganulated sugar or agave nectar
1 cup of Pinapple
2 Juices of Lemon
1/4 cup white wine vinegar

Here is how you make Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion:

Firey Lemon-Pinapple Silked Chicken Stir Frywith Red Bell Pepper and Red OnionMarinate for 30 minutes1 Large Chicken breast1 tsp of garlic salt1.5 tsp of Sesame Oil1.5 tsp of Canola Oil1/4 cup corn starchPut down 1 tsp canola oil into hot pan and fry chickenFiery Lemon-Pinapple SauceSautee and lightly brown for about 5 minutes per side, let them slowely brown well.2 tsp Garlic1 tsp Red Thai Chilis1/4 cup of Huge red onion1 chopped red bell pepper1 tbs ganulated sugar or agave nectarsimmer for about 5 minutes, or until your sugar is meltedadd 1 cup of Pinapple2 Juices of Lemon1/4 cup white wine vinegarMix in your chicken into sauce or serve seperate, however prefered with sesame seed garnish.Serve with white or brown rice!Serving Size: makes 3 generous servingsNumber of Servings: 3Recipe submitted by SparkPeople user HONEYSDEAD.

The nutritional information for Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 178.6

• Total Fat: 5.2 g
• Cholesterol: 13.7 mg
• Sodium: 19.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 2.1 g
• Protein: 6.6 g

Firey Lemon-Pinapple Silked Chicken Stir Fry with Red Bell Pepper and Red Onion is Asian cuisine.