Asian

Lemon Chicken Stir Fry is for Dinner.

Lemon Chicken Stir Fry takes 35 minutes to prepare.

Lemon Chicken Stir Fry takes 40 minutes to cook.

Lemon Chicken Stir Fry makes 4 servings.

The ingredients for Lemon Chicken Stir Fry are:

1 lb boneless, skinless chicken breasts, cut into bite sized pieces
1 cup sliced carrots
2 cups snow peas, stems and strings removed
1 cup red bell pepper, chopped into bite size pieces
1 bunch green onions, cut into small pieces
1/2 cup fat free chicken broth
1 lemon
3 tbsp reduced-sodium soy sauce
2 tsp cornstarch
4 garlic cloves, minced
1/2 tsp black pepper

Here is how you make Lemon Chicken Stir Fry:

Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce, pepper and cornstarch in a small bowl. Add chicken to skillet and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate. Add bell pepper and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallions, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add in chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.Serving Size: 1.5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user STURGBJ.

The nutritional information for Lemon Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.4

• Total Fat: 3.9 g
• Cholesterol: 58.0 mg
• Sodium: 617.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.1 g
• Protein: 25.1 g

Lemon Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Lemon Chicken Stir Fry is Low Fat