Asian

Lightened Chinese Lemon Chicken is for Dinner.

Lightened Chinese Lemon Chicken takes 10 minutes to prepare.

Lightened Chinese Lemon Chicken takes 30 minutes to cook.

Lightened Chinese Lemon Chicken makes 4 servings.

The ingredients for Lightened Chinese Lemon Chicken are:

1.5 cups breadcrumbs
zest of 2 lemons
juice of 2 lemons
1 tsp salt
3 lbs. chicken breasts
1/4 cup soy sauce
2 tbsp honey
1 tbsp ground ginger

Here is how you make Lightened Chinese Lemon Chicken:

Mix together lemon zest, breadcrumbs, and ginger in a plastic baggie. Cut chicken into tenders and shake. Place on baking sheet and bake at 400 degrees for 25 minutes.While chicken cooks, mix together soy sauce, honey, and lemon juice. Use as a dipping sauce for the chicken.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JBRADSH0.

The nutritional information for Lightened Chinese Lemon Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.7

• Total Fat: 4.1 g
• Cholesterol: 26.3 mg
• Sodium: 1,958.0 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 2.4 g
• Protein: 17.0 g

Lightened Chinese Lemon Chicken is Asian cuisine.

The dietary needs meet for Lightened Chinese Lemon Chicken is Low Fat