Asian

Mango chicken is for Dinner.

Mango chicken takes 15 minutes to prepare.

Mango chicken takes 20 minutes to cook.

Mango chicken makes 4 servings.

The ingredients for Mango chicken are:

2 lbs. boneless, skinless chicken (nutrition is calculated with breast, but thighs work well, too)
1 cup chopped onion
1 Tbs. coconut oil (or oil of your choice)
1 inch ginger root
3 cloves garlic
6 Tbs. light soy sauce
4 Tbs. rice wine vinegar
3 Tbs. honey (preferably raw)
1 Tbs. toasted sesame oil
3/4 cup diced mango (frozen is fine)
3/4 cup pineapple (frozen or canned in juice is fine)
1 1/2 cups sugar snap peas

Here is how you make Mango chicken:

Cut chicken into bite-sized pieces. Marinate chicken for at least 10 minutes in mixture of soy sauce, rice wine vinegar, honey, sesame oil, ginger, garlic.Saute onion in coconut oil over medium high heat until translucent.Add chicken and marinade mixture.Saute about 5-7 minutes, until chicken is mostly cooked.Add mango, pineapple and snow peas. Cook until snow peas are crisp-tender and fruit is heated through.Serve over rice or grain of your choice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MELINDAWA.

The nutritional information for Mango chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 495.5

• Total Fat: 15.0 g
• Cholesterol: 130.0 mg
• Sodium: 1,185.6 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 2.4 g
• Protein: 52.9 g

Mango chicken is Asian cuisine.