Asian

Wild Mushroom and Chicken Stir-Fry is for Dinner.

Wild Mushroom and Chicken Stir-Fry takes 20 minutes to prepare.

Wild Mushroom and Chicken Stir-Fry takes 20 minutes to cook.

Wild Mushroom and Chicken Stir-Fry makes 4 servings.

The ingredients for Wild Mushroom and Chicken Stir-Fry are:

Ingredients
1 pound skinless, boneless chicken breast, sliced crosswise
1 tablespoon cornstarch, divided
1/2 teaspoon salt, divided
1/8 teaspoon freshly ground white pepper
3 tablespoons oyster sauce
1 tablespoon water
1/2 teaspoon sugar
1 tablespoon peanut oil
1 garlic clove, minced
1 cup snow peas, trimmed
1 cup sliced shiitake mushrooms
1 cup sliced oyster mushroom caps
3/4 cup fat-free, less-sodium chicken broth
1/2 cup chopped green onions

Here is how you make Wild Mushroom and Chicken Stir-Fry:

Yield4 servings (serving size: 1 1/4 cups)PreparationCombine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture and garlic; sauté for 3 minutes. Add snow peas and mushrooms; sauté 2 minutes. Stir in broth; bring to a boil. Stir in oyster sauce mixture; cook for 30 seconds or until thickened. Stir in onions; remove from heatNumber of Servings: 4Recipe submitted by SparkPeople user MIKEM394.

The nutritional information for Wild Mushroom and Chicken Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.3

• Total Fat: 4.0 g
• Cholesterol: 10.3 mg
• Sodium: 487.8 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 3.3 g
• Protein: 7.6 g

Wild Mushroom and Chicken Stir-Fry is Asian cuisine.

The dietary needs meet for Wild Mushroom and Chicken Stir-Fry is Low Fat