Asian

Bamboo Shoots and Wood Ear Mushrooms with Chicken is for Lunch.

Bamboo Shoots and Wood Ear Mushrooms with Chicken takes 10 minutes to prepare.

Bamboo Shoots and Wood Ear Mushrooms with Chicken takes 15 minutes to cook.

Bamboo Shoots and Wood Ear Mushrooms with Chicken makes 4 servings.

The ingredients for Bamboo Shoots and Wood Ear Mushrooms with Chicken are:

7 oz pre-steamed bamboo shoots
2 tbsp dried wood ear mushrooms
5 oz shredded chicken
1 tbsp chopped garlic
1 tsp cooking wine
? tsp salt
2? tbsp olive oil

To marinate the chicken:

1 tsp Sesame Oil
1 tsp broad bean paste
1 tsp cornstarch water

Here is how you make Bamboo Shoots and Wood Ear Mushrooms with Chicken:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NJHPSALM91.

The nutritional information for Bamboo Shoots and Wood Ear Mushrooms with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.1

• Total Fat: 12.2 g
• Cholesterol: 39.4 mg
• Sodium: 649.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.4 g
• Protein: 14.9 g

Bamboo Shoots and Wood Ear Mushrooms with Chicken is Asian cuisine.