The recipe Burgii Szechuan Chicken and Veg with Soba noodle

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Burgii Szechuan Chicken and Veg with Soba noodle recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Burgii Szechuan Chicken and Veg with Soba noodle!

Burgii Szechuan Chicken and Veg with Soba noodle

Burgii Szechuan Chicken and Veg with Soba noodle Recipe
Burgii Szechuan Chicken and Veg with Soba noodle

Spicy stir fry with lower glycemic soba in place of rice

What Course Is Burgii Szechuan Chicken and Veg with Soba noodle?

Burgii Szechuan Chicken and Veg with Soba noodle is for Dinner.


How Long Does Burgii Szechuan Chicken and Veg with Soba noodle Recipe Take To Prepare?

Burgii Szechuan Chicken and Veg with Soba noodle takes 30 minutes to prepare.


How Long Does Burgii Szechuan Chicken and Veg with Soba noodle Recipe Take To Cook?

Burgii Szechuan Chicken and Veg with Soba noodle takes 20 minutes to cook.


How Many Servings Does Burgii Szechuan Chicken and Veg with Soba noodle Recipe Make?

Burgii Szechuan Chicken and Veg with Soba noodle makes 8 servings.


What Are The Ingredients For Burgii Szechuan Chicken and Veg with Soba noodle Recipe?

The ingredients for Burgii Szechuan Chicken and Veg with Soba noodle are:

2 cup, pieces or slices Mushrooms, fresh
2 serving 1 Med. Green Bell Pepper
3 cup, chopped or diced Broccoli, fresh
3 medium (2-1/2" dia) Onions, raw
2 cup Green Beans (snap)
32 oz Tyson boneless, skinless chicken breast
1.5 tbsp Corn Oil
16 tbsp Hot & Spicy Szechwan Seasoning Mix (by JFRYE522)
3 tbsp Kikkoman Soy Sauce reduced Sodium (by POTUS01)
2 cup (8 fl oz) Water, tap
18 oz Japanese Noodles, Soba


How Do I Make Burgii Szechuan Chicken and Veg with Soba noodle?

Here is how you make Burgii Szechuan Chicken and Veg with Soba noodle:

cook noodle per package, drain. Combine water, soy, and mix in small bowl and set aside.Half mushrooms, separate broccoli into florets, slice pepper and onions, trims bean ends. Cube or slice chicken. Brown chicken in oil in batches, set aside. Stir fry veggies in batches, add all veg and chicken to pan, adding sauce. Stir well until sauce thickens. Serve over noodles. Serving Size: 8 full servingsNumber of Servings: 8Recipe submitted by SparkPeople user KIWIPIP70.


What's The Nutritional Info For Burgii Szechuan Chicken and Veg with Soba noodle?

The nutritional information for Burgii Szechuan Chicken and Veg with Soba noodle is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 441.5
  • Total Fat: 7.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,077.2 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.4 g

What Type Of Cuisine Is Burgii Szechuan Chicken and Veg with Soba noodle?

Burgii Szechuan Chicken and Veg with Soba noodle is Asian cuisine.


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