Asian

Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) is for Soup.

Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) takes 10 minutes to prepare.

Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) takes 15 minutes to cook.

Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) makes 8 servings.

The ingredients for Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) are:

4 chicken thighs (or breasts) cooked, deskinned, and deboned
6 Cups or approx 2 boxes of any lower sodium chicken broth or stock
16 oz or 2 bags of tofu shirataki noodles
20 oz of various FRESH stir fry veg, I like to use prepackaged fresh stuff, its already washed and cut up and ready to go.
1-3 tsp fresh ginger according to taste, I like to use the stuff in a tube, so easy
1-3 tsp lite soy sauce, to add the asian flair
Green onions to garnish the bowl with

Here is how you make Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins):

1) bring chicken stock to a rolling boil2) add ginger and soy sauce3) while stock is coming to a boil, open the bags of noodles, these are already cooked, but tend to have a sour smell because of the tofu liquid they are packed in. Rise these noodles well and allow them to dry on a small stack of paper towels while everything else is heating This will remove the odor (DON"T WORRY they don't taste like they smell)4) add shredded or chunked chicken thighs( you could use breasts but I prefer the richer taste of dark meat)5) allow stock to come back to a rolling boil6) add veg and allow to cook to crisp done stage (time will depend on the type of veg)7) Turn off heat add noodles, allow to stand for 10 minutes before serving8) ENJOYServing Size: Makes approx 8 21/2 cup servings depending on the size of the vegNumber of Servings: 8Recipe submitted by SparkPeople user BADSEEDGIRL.

The nutritional information for Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.5

• Total Fat: 1.6 g
• Cholesterol: 28.6 mg
• Sodium: 509.5 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 3.0 g
• Protein: 12.3 g

Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) is Asian cuisine.

The dietary needs meet for Low Carb Asian Chicken Noodle Bowl (5 Net Carbs for Atkins) is Low Carb