Asian

Szechuan Chicken Noodle Toss is for Dinner.

Szechuan Chicken Noodle Toss takes several minutes to prepare.

Szechuan Chicken Noodle Toss takes several minutes to cook.

Szechuan Chicken Noodle Toss makes 4 servings.

The ingredients for Szechuan Chicken Noodle Toss are:

4 quarts water
6 oz uncooked think spaghetti (I use whole wheat)
1 package (16 oz) frozen oriental vegetables
1 tbsp reduced-fat stick margarine
1 pound boneless skinless chicken breasts, cut into 2-inch strips (I like a lot of chicken so I use closer to 2 pounds)
2 garlic cloves, minced
1/8 tsp crushed red pepper flakes
1 tbsp canola oil
1/3 cup stir fry sauce
3 green onions, chopped

Here is how you make Szechuan Chicken Noodle Toss:

Bring water to a boil. Add spaghetti; cook for 4 minutes.Add vegetables; cook 3-4 minutes longer or until spaghetti and vegetables are tender.Drain.Toss with margarine;set aside and keep warm.In a nostick skillet, stir-fry the chicken, garlic and red pepper flakes in oil until chicken is no longer pink. Add stir-fry sauce; heat through.Add onions and spaghetti mixture.TOss to coatNumber of Servings: 4Recipe submitted by SparkPeople user ORCASEK.

The nutritional information for Szechuan Chicken Noodle Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.4

• Total Fat: 9.0 g
• Cholesterol: 65.7 mg
• Sodium: 880.8 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 5.7 g
• Protein: 31.9 g

Szechuan Chicken Noodle Toss is Asian cuisine.