Asian

Chinese Chicken and Noodles is for Dinner.

Chinese Chicken and Noodles takes several minutes to prepare.

Chinese Chicken and Noodles takes several minutes to cook.

Chinese Chicken and Noodles makes 2 servings.

The ingredients for Chinese Chicken and Noodles are:

4 oz. whole wheat pasta
1/2 cup chicken stock
1/4 cup soy sauce (low sodium)
2 tbsp. brown sugar, packed
2 tbsp. grated orange peel
3 cloves garlic, minced
1 tbsp. fresh ginger, grated
1 sweet red pepper, sliced thin
1 onion, cut up
8 oz. chicken breast, no skin/bones, cut into strips
1 cup snow peas, cut into thirds
2 scallions or green onions, thinly sliced
Peel of one orange - thinly sliced

Here is how you make Chinese Chicken and Noodles:

- Cook pasta according to package directions, drain well.- Mix stock, soy sauce, brown sugar & grated orange peel - mix well.- In 10" non-stick pan, coat with non-stick spray & heat to medium hot. Add garlic & ginger. Cook, stirring for 2 minutes or until fragrant. Add pepper & onion & cook, stirring occasionally 5 minutes or until onions are soft, but not brown.- Add chicken & cook 5 minutes or until no longer pink in center.- Add snow peas, pasta, orange peel slices and sauce. Cook, stirring, 1 minute or until sauce is thickened. Sprinkle with scallions or green onions.Number of Servings: 2Recipe submitted by SparkPeople user LIZK007.

The nutritional information for Chinese Chicken and Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 457.6

• Total Fat: 3.4 g
• Cholesterol: 67.5 mg
• Sodium: 1,970.2 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 13.3 g
• Protein: 40.5 g

Chinese Chicken and Noodles is Asian cuisine.

The dietary needs meet for Chinese Chicken and Noodles is Low Fat