Asian

Cold Sesame-Chicken Noodles takes 10 minutes to prepare.

Cold Sesame-Chicken Noodles takes several minutes to cook.

Cold Sesame-Chicken Noodles makes 3 servings.

The ingredients for Cold Sesame-Chicken Noodles are:

2 - 8 oz. pkgs. House Foods Tofu Shirataki - Spaghetti Shaped Noodle Substitute
14 oz. lean chicken breast (cooked & cubed)
1/4 C. Better'n Peanut Butter - Original
6 Tbsp. unsweetened soymilk
1-1/2 Tbsp. low-sodium soy sauce
1-1/2 tsp. sesame seeds
1/2 tsp. minced garlic
3 no-calorie sweetner packets (like Splenda)
Optional: salt to taste
2 Tbsp. chopped scallions

Here is how you make Cold Sesame-Chicken Noodles:

Rinse and drain noodles well. Pat VERY dry with paper towels. Place noodles in a microwave-safe bowl, and microwave for 1 minute. Drain excess liquid from noodles, and pat them again until thoroughly dry (the more dry the better!). Cut noodles into spaghetti-length pieces. Add cubed chicken to the noodles and set aside. In a separte small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetner. Mix well. You can add salt, at this point, to the sauce to taste. Pour sauce over noodles. Mix thoroughly. Top with chopped scallions and mix again. Allow to chill in the fridge. MAKES 3 SERVINGSNumber of Servings: 3Recipe submitted by SparkPeople user FOOFETTE.

The nutritional information for Cold Sesame-Chicken Noodles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 254.3

• Total Fat: 4.5 g
• Cholesterol: 64.2 mg
• Sodium: 528.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.3 g
• Protein: 36.9 g

Cold Sesame-Chicken Noodles is Asian cuisine.

The dietary needs meet for Cold Sesame-Chicken Noodles is Low Carb