Asian

Mandarin Orange Chicken is for Dinner.

Mandarin Orange Chicken takes 120 minutes to prepare.

Mandarin Orange Chicken takes 30 minutes to cook.

Mandarin Orange Chicken makes 4 servings.

The ingredients for Mandarin Orange Chicken are:

1 lb. Boneless Chicken Breast
1 11 oz can Mandarin Oranges with liquid reserved
1/2 Green bell pepper, chopped
1 garlic clove, chopped
1 Tbl. Ginger, ground

Sauce:
reserved orange liquid
1/2 cup orange juice
2 Tbl. soy sauce

Here is how you make Mandarin Orange Chicken:

Lay strips of chicken in the bottom of a baking pan. Add orange sections, pepper chunks, garlic and ginger. Mix sauce together and pour over chicken and veg. Place in Fridge for at least 2 hours. Bake with foil on for 30 minutes in a 350 degree oven.Remove solid pieces to serving dish. Place strained liquid in a sauce pan and boil till thick and bubbly for a few minutes. Pour over chicken and rice (not in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user BODYNSOUL.

The nutritional information for Mandarin Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.4

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 532.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 0.8 g
• Protein: 27.6 g

Mandarin Orange Chicken is Asian cuisine.

The dietary needs meet for Mandarin Orange Chicken is Low Fat