Asian

Orange Chicken w. Asparagus is for Dinner.

Orange Chicken w. Asparagus takes 15 minutes to prepare.

Orange Chicken w. Asparagus takes 30 minutes to cook.

Orange Chicken w. Asparagus makes 8 servings.

The ingredients for Orange Chicken w. Asparagus are:

Olive Oil, 2 tbsp
Boneless, skinless chicken breast, 32 oz
Garlic, 4 cloves
Asparagus, fresh, 4 cup
*Soy Sauce, 4 tsp
Honey, 4 tsp
California Navel Orange - medium orange - 2 qty
Brown rice (4 cups cooked)
red Pepper flakes 3/4 tsp
Corn starch
Sesame seeds 3 Tbsp

Here is how you make Orange Chicken w. Asparagus:

1. Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.2. Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute.3. Make slurry of cornstarch and add to sauce in pan, cook to thicken. 4. Sprinkle sesame seeds over top of dish.5. Serve over brown rice.Serving Size: 1/2 cup rice, 4 oz chicken, 1/2 cop asparagusNumber of Servings: 8Recipe submitted by SparkPeople user REDMAN822.

The nutritional information for Orange Chicken w. Asparagus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 351.2

• Total Fat: 10.2 g
• Cholesterol: 65.1 mg
• Sodium: 193.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.4 g
• Protein: 29.9 g

Orange Chicken w. Asparagus is Asian cuisine.