Asian

Orange-Sauced Chicken is for Dinner.

Orange-Sauced Chicken takes 10 minutes to prepare.

Orange-Sauced Chicken takes 10 minutes to cook.

Orange-Sauced Chicken makes 2 servings.

The ingredients for Orange-Sauced Chicken are:

1/4 c fresh orange juice
1/4 c fat-free chicken broth
1 TBSP orange marmalade
1 tsp fresh lemon juice
3/4 tsp cornstarch
1/8 tsp dried rosemary
1/8 tsp salt
1/4 tsp black pepper
2 4-oz skinless, boneless chicken breast halves
1 TBSP Italian-seasoned breadcrumbs
2 tsp olive oil
cooking spray
1 tsp chopped fresh flat-leaf parsley

Here is how you make Orange-Sauced Chicken:

Combine first 8 ingredients in a medium bowl, stirring with a whisk.Dredge chicken in breadcrumbs.Heat oil in a large nonstick skillet coated with cooking spray over medium high heat. Add chicken, and cook 3-4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.Yield: 2 servings.Serving size: 1 chicken breast half and about 1/4 cup sauce.Number of Servings: 2Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.

The nutritional information for Orange-Sauced Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.0

• Total Fat: 6.1 g
• Cholesterol: 65.7 mg
• Sodium: 212.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.3 g
• Protein: 27.1 g

Orange-Sauced Chicken is Asian cuisine.