Asian

Orange Soia or Tofu Chicken is for Dinner.

Orange Soia or Tofu Chicken takes 10 minutes to prepare.

Orange Soia or Tofu Chicken takes 45 minutes to cook.

Orange Soia or Tofu Chicken makes 2 servings.

The ingredients for Orange Soia or Tofu Chicken are:

* 1 tablespoon vegetable oil for frying
* 1/2 teaspoon cornstarch
* 55 grams soia pre boiled or 1 (8 oz) package firm tofu, drained and cut into strips
* 2 tablespoons soy sauce
* 1/2 cup orange juice or juice from 1 orange
* 1/2 teaspoon ground ginger
* 2 carrots, sliced thinly
* 1 orange
* 1/4 cup chopped walnuts
* 2 tablespoons minced fresh parsley
* add chili if you want a bit of a kick

Here is how you make Orange Soia or Tofu Chicken:

In a skillet or wok, cook the soia or tofu, carrots, and onions in oil until the onions are translucent and the soia/tofu is browned. In a small bowl, combine the cornstarch, orange juice, soy sauce and ginger until smooth. Pour over soia/tofu mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice. Top with orange segments, walnuts and parsley.Serve over rice.****Make sure the carrots are sliced thinly or they wont cook through. You could add or substitute in a red bell pepper.Number of Servings: 2Recipe submitted by SparkPeople user JONE7007.

The nutritional information for Orange Soia or Tofu Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 252.3

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 933.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 5.1 g
• Protein: 18.4 g

Orange Soia or Tofu Chicken is Asian cuisine.

The dietary needs meet for Orange Soia or Tofu Chicken is Vegan