Asian

Skinny Orange Chicken is for Dinner.

Skinny Orange Chicken takes 10 minutes to prepare.

Skinny Orange Chicken takes 10 minutes to cook.

Skinny Orange Chicken makes 4 servings.

The ingredients for Skinny Orange Chicken are:

Orange Chicken Ingredients:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
salt and pepper
1 Tbsp. olive oil
orange chicken sauce (ingredients below)
toppings: thinly-sliced green onions, toasted sesame seeds, orange zest
Orange Chicken Sauce Ingredients:
1.5 cloves garlic, minced
1/4 cup orange juice
1/4 cup honey (add more to sweeten, if desired)
3 T soy sauce
2T rice wine vinegar
1.5 Tbsp. cornstarch
1/4 tsp. ground ginger
1/4 tsp. white pepper
zest of one orange
pinch of crushed red pepper flakes

Here is how you make Skinny Orange Chicken:

Season chicken generously with salt and pepper.Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice. Garnish with green onions, sesame seeds and additional orange zest.To Make The Orange Chicken Sauce:Whisk all ingredients together until combined. If you would like the sauce to be even sweeter, add an extra 2-4 tablespoons of honey.Serving Size: 4-1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HALEIGHTODD.

The nutritional information for Skinny Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.8

• Total Fat: 5.3 g
• Cholesterol: 96.0 mg
• Sodium: 787.4 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 0.2 g
• Protein: 40.1 g

Skinny Orange Chicken is Asian cuisine.

The dietary needs meet for Skinny Orange Chicken is Low Fat