Asian

asian Chicken and whole wheat pasta is for Dinner.

asian Chicken and whole wheat pasta takes 20 minutes to prepare.

asian Chicken and whole wheat pasta takes 20 minutes to cook.

asian Chicken and whole wheat pasta makes 5 servings.

The ingredients for asian Chicken and whole wheat pasta are:

Ingredients
8 oz whole wheat or soba noodles
1 1/2-pound chicken breast, thinly sliced
kosher salt and black pepper
1/2 English cucumber, sliced
2 scallions, chopped
1 red chili pepper, sliced
2 tablespoons rice vinegar
2 teaspoons sesame oil

Here is how you make asian Chicken and whole wheat pasta:

DirectionsCook the noodles according to the package directions.Season the chicken with ? teaspoon salt and ? teaspoon pepper.Heat the oil in a large skillet over medium-high heat. In batches, brown the chicken, 1 to 2 minutes per side. Transfer to a large bowl.Toss the chicken with the noodles, cucumber, scallions, chili pepper, vinegar, sesame oil, and ? teaspoon salt.Serving Size: Makes 5 BowlsNumber of Servings: 5Recipe submitted by SparkPeople user YPSISHRINKY.

The nutritional information for asian Chicken and whole wheat pasta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 332.1

• Total Fat: 6.2 g
• Cholesterol: 78.9 mg
• Sodium: 185.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 5.1 g
• Protein: 36.5 g

asian Chicken and whole wheat pasta is Asian cuisine.

The dietary needs meet for asian Chicken and whole wheat pasta is Low Fat