Asian

Chicken-Peanut Chow Mein is for Dinner.

Chicken-Peanut Chow Mein takes several minutes to prepare.

Chicken-Peanut Chow Mein takes several minutes to cook.

Chicken-Peanut Chow Mein makes 4 servings.

The ingredients for Chicken-Peanut Chow Mein are:

1 cup precut matchstick-cut carrot $
1 cup snow peas, trimmed
2 (6-ounce) packages chow mein noodles
1 tablespoon dark sesame oil, divided
1/2 pound skinless, boneless chicken breast
3 tablespoons low-sodium soy sauce, divided
3/4 cup fat-free, less-sodium chicken broth
2 tablespoons oyster sauce
1 teaspoon sugar
1/4 teaspoon crushed red pepper
1 cup presliced mushrooms
2 teaspoons bottled fresh ground ginger
1 cup (1-inch) sliced green onions
2 tablespoons dry-roasted peanuts, coarsely chopped

Here is how you make Chicken-Peanut Chow Mein:

Cook carrots, snow peas, and noodles in boiling water 3 minutes; drain. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Cut chicken crosswise into thin strips. Add chicken and 1 tablespoon soy sauce to pan; stir-fry 3 minutes. Remove chicken from pan; keep warm. Combine remaining 2 tablespoons soy sauce, broth, oyster sauce, sugar, and pepper, stirring well. Heat remaining 1 teaspoon oil over medium-high heat. Add mushrooms and ginger to pan; stir-fry for 3 minutes. Add broth mixture, and cook for 1 minute. Add noodle mixture and chicken to pan; cook 1 minute, tossing to combine. Sprinkle with onions and peanuts.Serving Size:?4 servings, approx 1-1/2 cups

The nutritional information for Chicken-Peanut Chow Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.8

• Total Fat: 9.3 g
• Cholesterol: 43.9 mg
• Sodium: 1,452.2 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 6.0 g
• Protein: 31.0 g

Chicken-Peanut Chow Mein is Asian cuisine.