Asian

Chicken and green pepper miso itame is for Dinner.

Chicken and green pepper miso itame takes several minutes to prepare.

Chicken and green pepper miso itame takes several minutes to cook.

Chicken and green pepper miso itame makes 6 servings.

The ingredients for Chicken and green pepper miso itame are:

Chicken Breast frozen, 17 oz cut into bite sized pieces
Sake, 1 Tbs
Soy Sauce, 2 tbsp
Garlic, 6 grams (2 cloves) minced
Onions 140 grams minced
Bell Peppers, 875 grams (3 Large) cut into strips
Mushrooms, fresh, 130 grams sliced
Sauce
Miso - akamiso, 36 grams (2 Tbs)
Soy Sauce, 1 tbsp
Sake,1 Tbs
Sugar 2 tsp, 8 gram
Salt, 1/8 tsp

Here is how you make Chicken and green pepper miso itame:

Mix chicken with sake and soy sauce. Marinate for 10 min. Mix ingredients for sauce together. Fry onion and garlic for a few minutes. (I use nonstick pan so I don't use oil.) Add chicken. Fry till chicken is cooked through. Add bell pepper and mushroom cook till soft. Add sauce, mix well, remove from heat.Serve over rice. (rice not included in nutrition info.)Makes approx. 6 8oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user HARINEZUMI.

The nutritional information for Chicken and green pepper miso itame is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.6

• Total Fat: 1.0 g
• Cholesterol: 38.0 mg
• Sodium: 924.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 2.7 g
• Protein: 19.3 g

Chicken and green pepper miso itame is Asian cuisine.