Asian

Vegeterian General Tso's chicken with tricolor peppers takes several minutes to prepare.

Vegeterian General Tso's chicken with tricolor peppers takes several minutes to cook.

Vegeterian General Tso's chicken with tricolor peppers makes 4 servings.

The ingredients for Vegeterian General Tso's chicken with tricolor peppers are:

A box of Quorn Naked Chicken Breast, defrosted and cut into chunks
4 tbsp Iron Chef, General Tso Sauce
1 Red Pepper (sweet) sliced into strips
1 Yellow Pepper (sweet) sliced into strips
1 Green Pepper (sweet) sliced into strips
1 medium sweet onion sliced into strips
1/2 cup of diced water chest nuts
2 TBS of Whole Wheat Flour
1 TBS Olive Oil,
1/4 cup of crushed peanuts

Here is how you make Vegeterian General Tso's chicken with tricolor peppers:

in a ziplock bag combine the cut quorn "chicken" and the whole wheat flour. Shake well to toss.In a large wok heat the olive oil and stir fry all ingredients, including the chicken, except the sauce and the peanuts. Stir fry under medium high heat until the vegetables are soft and the "chicken" crisp.Add the sauce, mix wellAdd the peanuts, mixMakes 4 servings. Serve over brown rice or noodles (not included in the nutritional value)Number of Servings: 4Recipe submitted by SparkPeople user E_JUST_E.

The nutritional information for Vegeterian General Tso's chicken with tricolor peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.4

• Total Fat: 10.8 g
• Cholesterol: 5.0 mg
• Sodium: 546.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 5.8 g
• Protein: 15.4 g

Vegeterian General Tso's chicken with tricolor peppers is Asian cuisine.