Asian

Healthified Chicken-Pineapple stirfry is for Dinner.

Healthified Chicken-Pineapple stirfry takes 15 minutes to prepare.

Healthified Chicken-Pineapple stirfry takes 30 minutes to cook.

Healthified Chicken-Pineapple stirfry makes 6 servings.

The ingredients for Healthified Chicken-Pineapple stirfry are:

3/4 cup Progresso? reduced-sodium chicken broth
3 tablespoons Progresso? red wine vinegar
2 tablespoons reduced-sodium soy sauce
4 teaspoons sugar
1 tablespoon cornstarch
1 clove garlic, minced
4 teaspoons canola oil
3 medium carrots, thinly sliced
1 large red sweet pepper, cut into bite-size strips
12 ounces frozen pea pods, thawed
12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
1 8-ounce can pineapple chunks (juice-pack), drained
3 cups hot cooked brown rice

Here is how you make Healthified Chicken-Pineapple stirfry:

For sauce: In a small bowl, stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.In a large nonstick skillet, heat 3 teaspoons of the oil over medium-high heat. Add carrots and sweet pepper; cook for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside.Add the remaining 1 teaspoon oil to skillet. Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add vegetable mixture and pineapple chunks to skillet; heat through. Serve with hot cooked brown rice.Number of Servings: 6Recipe submitted by SparkPeople user WATERLILLY2022.

The nutritional information for Healthified Chicken-Pineapple stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.0

• Total Fat: 3.9 g
• Cholesterol: 27.5 mg
• Sodium: 553.2 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 3.9 g
• Protein: 15.8 g

Healthified Chicken-Pineapple stirfry is Asian cuisine.