Asian

Chicken, Lentil and Potato Curry is for Dinner.

Chicken, Lentil and Potato Curry takes several minutes to prepare.

Chicken, Lentil and Potato Curry takes several minutes to cook.

Chicken, Lentil and Potato Curry makes 4 servings.

The ingredients for Chicken, Lentil and Potato Curry are:

Spray oil
6 ounces red lentils
2 garlic cloves (I use the ready crushed stuff out of a jar, 2tsp)
1 large onion, chopped
1 teaspoon ground ginger
1 tablespoon curry powder
1 teaspoon chili powder
1 lb chicken breast, boneless and cut into chunks
14 ounces (cooked weight) potatoes, boiled and diced (nutritional values are for leaving skins on, but peel if you prefer)
1 (16 ounce) can tomatoes
1 -2 tablespoon plain yogurt
2 tablespoons mango chutney
salt and pepper

Read more: http://www.food.com/recipe/chicken-lentil-potato-curry-83508#ixzz1CsxY6xSM

Here is how you make Chicken, Lentil and Potato Curry:

1 Fry the lentils, garlic and onions in spray oil. Add the ginger and curry powder and continue to cook for 10 minutes over a low heat.2 Add the chicken and potatoes. and cook for another 5 minutes.3 Add the tomatoes and enough water to cover the mixture.4 Cover and cook until all the water is absorbed (about 20- 30 minutes) Add the yoghurt and chutney and season.5 Mix well and serve with boiled rice.Read more: http://www.food.com/recipe/chicken-lentil-potato-curry-83508#ixzz1Csxcc3emNumber of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Chicken, Lentil and Potato Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.3

• Total Fat: 2.2 g
• Cholesterol: 10.7 mg
• Sodium: 212.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.3 g
• Protein: 11.6 g

Chicken, Lentil and Potato Curry is Asian cuisine.