Asian

Chicken Fried Quinoa takes 20 minutes to prepare.

Chicken Fried Quinoa takes 20 minutes to cook.

Chicken Fried Quinoa makes 8 servings.

The ingredients for Chicken Fried Quinoa are:

3 tbsp Kikkoman Soy Sauce
150 gram Quinoa, Organic (Nuts.com) 50g = 1.8oz (by AUSTINLOSER)
25 oz Chicken-Kirkland canned chicken breast
1 cup Libbys Whole Kernel Sweet Corn
0.5 cup Canned Carrots
2 serving canned sweet peas
2 tbsp Garlic powder
.5 cup, chopped Onions, raw
0.5 cup slices Waterchestnuts (water chestnuts)
2 large Scrambled Egg

Here is how you make Chicken Fried Quinoa:

1) Cook quinoa as directed - either on the stove, in a rice maker, or in the microwave.2) Fry up onion in a bit of oil3) Remove onion and scramble eggs with .5 tspn of the soy sauce.4) Remove eggs and then add chicken and veggies and water chestnuts to the wok/electric skillet and fry up. Add some soy sauce this this mix, but keep at least a TBSP in reserve. Then add the garlic powder and salt if you need too.5) After this is heated, added the cook quinoa and fry up. After a few minutes add the scrambled eggs and the rest of the soy sauce.Scramble until It reaches your level of "fried-ness"Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ZIONGAMMA.

The nutritional information for Chicken Fried Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 245.3

• Total Fat: 4.9 g
• Cholesterol: 112.6 mg
• Sodium: 971.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.2 g
• Protein: 27.3 g

Chicken Fried Quinoa is Asian cuisine.