Asian

Alter Idem's Chicken Fried Rice takes 5 minutes to prepare.

Alter Idem's Chicken Fried Rice takes 15 minutes to cook.

Alter Idem's Chicken Fried Rice makes 4 servings.

The ingredients for Alter Idem's Chicken Fried Rice are:

1 Tbsp sesame oil
2 cups basmati rice, cooked
1 large egg
1/2 cup chopped onion
8oz skinless chicken breast diced
2 T low sodium soy sauce
1/2 cup frozen peas and carrots
Dash each of Salt and pepper, to taste

Here is how you make Alter Idem's Chicken Fried Rice:

Spray a large nonstick skillet with cooking spray over medium-high heat.Stir-fry egg for 1 minute or until done. Remove from pan.Using sesame oil, Stir-fry chicken until no longer pink in middle.Add onion to pan. Sauté 2 minutes or until onions translucent.Add rice and soy sauce. Stir-fry 2 minutes.Stir in frozen peas and carrots, salt, and pepper. Stir-fry 2 minutes.Return eggs to pan. Cook 1 minute or until everything is heated through. Number of Servings: 4Recipe submitted by SparkPeople user ALTERIDEM.

The nutritional information for Alter Idem's Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.0

• Total Fat: 5.5 g
• Cholesterol: 86.0 mg
• Sodium: 393.3 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.0 g
• Protein: 18.0 g

Alter Idem's Chicken Fried Rice is Asian cuisine.