Asian

Chicken Adobo with Brown Rice is for Dinner.

Chicken Adobo with Brown Rice takes 10 minutes to prepare.

Chicken Adobo with Brown Rice takes 20 minutes to cook.

Chicken Adobo with Brown Rice makes 4 servings.

The ingredients for Chicken Adobo with Brown Rice are:

2 Boneless Skinless Chicken Breasts, cut in bite size pieces
1.5 Cups Water
.5 Cup White Vinegar
4 Tablespoons of Soy Sauce
1 Clove Garlic, crushed
Pepper to taste

1.5 cups Brown Rice (uncooked)
4 Cups Water

Here is how you make Chicken Adobo with Brown Rice:

Cook Rice by directions (this will take longer than 30 minutes)Cut chicken into bite size pieces, crush garlic and add all ingredients except for rice and flour. Simmer/Cook for 15 minutes or until chicken is done. Thicken with flour and pour over cooked brown rice. Fix steamed broccoli and you have a meal. Also, great as left overs!!!!Number of Servings: 4Recipe submitted by SparkPeople user MKL99451.

The nutritional information for Chicken Adobo with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.2

• Total Fat: 2.1 g
• Cholesterol: 34.2 mg
• Sodium: 949.9 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 2.9 g
• Protein: 19.0 g

Chicken Adobo with Brown Rice is Asian cuisine.

The dietary needs meet for Chicken Adobo with Brown Rice is Low Fat