Asian

Chicken and Brown Rice Stir Fry is for Dinner.

Chicken and Brown Rice Stir Fry takes 15 minutes to prepare.

Chicken and Brown Rice Stir Fry takes 30 minutes to cook.

Chicken and Brown Rice Stir Fry makes 1 servings.

The ingredients for Chicken and Brown Rice Stir Fry are:

Chicken Breast, no skin, 4 ounces
Sesame Oil, 2 tsp
Carrots, raw, 0.25 cup, chopped
Onions, raw, 0.25 cup, chopped
Zucchini, 0.25 cup, sliced
Red Bell Pepper, chopped, 0.25 cup
Garlic, 1 tsp
Brown Rice, long grain, 0.75 cup
Soy Sauce, 1.5 tsp
Ginger Root, 1 tsp
Rice Wine Vinegar, 1 tsp

Here is how you make Chicken and Brown Rice Stir Fry:

Saute 3 oz thinly sliced boneless, skinless chicken breast in 2 tsp sesame oil with 1/4 cup each chopped carrots, onion, zucchini, red bell pepper, 1 tsp chopped garlic, until chicken is fully cooked and vegetables are soft. Add 3/4 cup cooked brown rice, 1 1/2 tsp reduced sodium soy sauce, 1 tsp rice wine vinegar, 1 tsp fresh ginger. Cook until ingredients are fully blended, about 5 minutes.Serving Size: makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user STEPHCARRANZA.

The nutritional information for Chicken and Brown Rice Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 440.2

• Total Fat: 12.0 g
• Cholesterol: 65.7 mg
• Sodium: 555.2 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 5.6 g
• Protein: 32.0 g

Chicken and Brown Rice Stir Fry is Asian cuisine.